Exercises and Stretches  Total Balance Aberdeen for Back and Neck Pain



Doing these exercises and stretches daily, in conjunction with your treatments at Total Balance should keep things moving well for you.
Choose from:
Back and Neck Exercises
Shoulder Exercises
Pelvic Exercises
Together, we are working towards Total Balance 
Please note that these stretches are intended to gently enhance mobility. They should only ever be done gently. If you feel any discomfort with any of these exercises then you should stop immediately. Any exercise regime should be endorsed by your healthcare professional and are done at your own risk. Total Balance accepts no liability for any injury caused by any persons attempting these stretches.