Pilates

Pilates

This information has kindly been produced for Total Balance by Matwork Pilates in Aberdeen.

 WHAT IS PILATES?

Pilates is a movement therapy that promotes balance, strength and flexibility through a series of exercises.

It is a safe, effective, low impact activity and is beneficial for general fitness, specific health conditions and most of all for your overall well-being, it is often used to supplement other therapies or exercise programs. Regular practice can help prevent injury and relieve stress and tension.

Pilates is a repertoire of exercises devised in the early 20th century by Joseph Pilates. Pilates called this “Contrology” because his method uses the mind to control the muscles. These movements are based on his principles of - Concentration, Breathing, Centering, Control, Precision, Flowing movements, Isolation and Routine.

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."   Joseph Pilates

WHY?

Benefits of Pilates:

•    develops core strength as you are working the deepest muscles of the body
•    achieves long, lean, evenly conditioned muscles
•    increases strength and muscle control
•    improves mobility, flexibility, stability, co-ordination and balance
•    strengthens around the natural alignment of the spine, improving posture and decreasing the   chance of injury
•    increases self awareness, identifies strengths and weaknesses
•    improves the mind/body connection
•    alleviates aches and pains
•    makes you look and feel better
•    the principles of the technique can be applied to every movement or activity in day to day life
•    suitable for all ages and abilities, athletes to seniors can benefit

"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Pilates

WHERE?

Group classes held in Aberdeen city centre, morning and evening classes are available.

Classes are a mix of traditional Pilates Matwork exercises, modified where appropriate, Fitness Pilates and Functional Core movements.
Small equipment is also used to add resistance and challenge the body further.

Only Intermediate classes are operating at present, however it may be possible to join these with prior experience of Pilates or by completing a introductory session.
Please email if you are interested.* info@matworkpilates.co.uk

Beginners Pilates Classes in Aberdeen are now open with Lynne. Please contact 07830 747227

*Please note group classes may not be suitable if you have an injury or health issue, so please mention this when enquiring about classes.

Click here to visit the Matwork Pilates site

  

Together, we are working towards Total Balance