Good Posture

Here at Total Balance, we have a passion for helping people improve their posture.

When your posture is good, you feel good, look good and your body is working at optimum.

Here are some of the ways we can help:

• Treatments such as Kore Therapy and the Bowen Technique to help realign your body and reduce the incidence of back pain
• Exercises and stretches to help re-train your system and regain flexibility
• Tools and prompts such as the Posture Monitor to help you prevent poor posture whilst working at the computer
• Information on why good posture is important; checking your posture; causes of poor posture; improving your posture and tips to help you keep better posture throughout your day.

We hope you enjoy reading the information on these pages.

If you feel you would benefit from a professional postural assessment, you may like to know that this is usually included within your treatment. Call 07971 207833 to make your appointment.

Together, we are working to achieve Total Balance