Sports and Fitness






Did you know that you could enhance your sports and fitness training

and help to prevent possible future injury

with Total Balance Therapy?


Total Balance Therapy for Sports Performance Enhancement

Everyone who trains needs a strong body and mind to enable them to train at their peak.

Any weaknesses will mean a reduction in optimum training performance, for example, joint imbalance will lead to physical injury when pushed beyond its limits.

But how do you know exactly where the weakness lies?
And more importantly, what can you to to regain balance?

Total Balance Therapy offers accurate assessment and treatment of the many issues that undermine strength, performance and recovery. It is essential to test all the different systems of the body as they are all interconnected and influence each other. Often just treating the injury means that recovery is slowed down as the related imbalances have been left untreated.

By assessing the body from head to toe through muscle testing we can establish any imbalance in individual muscles, which in turn will direct us to the root cause of the issue.
Muscle imbalance can highlight any spinal imbalance, bowel twists and torsions, ligament strains and much more. The treatment applied will vary because it is always based on the findings of each assessment. No machinery is used in Total Balance Therapy treatments. Our results show faster recovery is achieved when we work hands-on, as the body is constantly giving feedback on what needs doing and when.
By applying the exact treatment needed to release the problem, you will see an instant recovery of muscle strength and power, as proven by re-testing the previously weak muscles after each treatment.

Your personal training can then be adapted around your physical imbalances rather than a one size fits all, and can be adapted as your recovery proceeds.

Typical conditions successfully treated with Total Balance Therapy are probably those usually referred to Physiotherapists, Chiropractors and Osteopaths – the difference is that we don't use any forceful manipulation in our treatments. Total Balance Therapy uses proven, subtle tissue rebalancing techniques to correct imbalances in the body which could manifest as:

  • Postural imbalance                    
  • Back and neck pain
  • Sciatica                       
  • Hip, knee and ankle pain
  • Shoulder, elbow and wrist pain           
  • Bloating and bowel issues
  • Insomnia                       
  • Fatigue
  • Stress                           
  • Headache


Total BalanceTherapy has been successfully used to improve sports performance and reduce recovery time by many clubs and individual athletes, including:

  • Marathon Runners
  • Indoor Rowing Champions
  • Divers
  • Golfers
  • Fitness trainers

Anyone can benefit from a treatment though, no matter what their age or sports abilities may be!

Sports Performance Enhancement Total Balance Aberdeen

Click here to go through to the Total Balance Therapy page on this site.

Or you can call to make your appointment on 07971 207833

Together we are working towards Total Balance


This information is not intended as a substitute for conventional medical diagnosis or treament. It is always advisable to seek the advice of your GP prior to making any changes. Please note that I do not diagnose or treat specific ailments or illnesses, rather I treat the person who may have imbalances in the body which manifest as physical discomfort or ailments. I make no claims that the therapies I offer treat or cure any specific health problems.The aim of the treatment is to allow the body to relax and rebalance itself.