Reflexology at Total Balance Aberdeen


Reflexology is a gentle, yet powerful Holistic Therapy which has been used for thousands of years. It involves massage and gentle manipulation of the feet for relaxation and hence the maintenance of well-being.

The organs of the body are represented in miniature by reflex points on the feet.

Gentle stimulation of these points improves energy flow in the body and enhances our ability for self-healing.

So many of us hold tension in our feet which can have a knock-on effect on our posture. Reflexology can help dissipate the tension not only from our feet but also from throughout the rest of the body, enabling better functioning of the whole system.

Your session starts with a cleansing footbath, followed by a soothing foot massage and then the reflexology treatment itself, leaving you relaxed yet energised.

Regular Reflexology treatments are an excellent way of preventing ill-health and for relieving stress-related conditions. Just taking some time out of your busy day to relax and rebalance can work wonders! Reflexology is ideal for use after a course of remedial treatments to maintain your good health. Reflexology is also easily adapted for the workplace.

Go on: treat your feet and feel the benefits.

"Since beginning the treatment (Reflexology) I have noticed a marked improvement in my pattern of sleep. Her obvious knowledge of several forms of treatment and their efficacy, aligned to her friendly manner have made my visits to Jackie very worthwhile" P.M. Warrington

To prepare yourself for a Reflexology treatment it is best to book your appointment for a day where you will be able to relax following your Reflexology session. To gain the maximum benefit do not rush to or from an appointment -it is best not to try to cram one in or have a session before a long drive. Ensure that you have eaten a light meal prior to your session and have plently of pure water. Do not be embarrassed about the condition of your feet, although I would appreciate it if they are clean! (I am unable to accept those with any foot infections such as Athlete's Foot or fungal toenail conditions due to the risk of spreading these to other clients).
Just prepare yourself for an enjoyable, relaxing way to rebalance your body and mind.

To book your reflexology appointment at Total Balance, please telephone 07971 207833
(In the interests of my own work/life balance I am available during ususal office hours)

Total Balance - Your Body In Balance, Naturally


This information is not intended as a substitute for conventional medical diagnosis or treament. It is always advisable to seek the advice of your GP prior to making any changes. Please note that I do not diagnose or treat specific ailments or illnesses, rather I treat the person who may have imbalances in the body which manifest as physical discomfort or ailments. I make no claims that the therapies I offer treat or cure any specific health problems.The aim of the treatment is to allow the body to relax and rebalance itself.